Join 500+ everyday people getting stronger
The week-by-week programme to
Build A Stronger,
Cleaner, More Repeatable Squat
In 8 Weeks
A simple squat-focused programme for people whose squat feels off, unstable, or inconsistent.
Learn the key things most people miss when trying to build a strong, clean squat
A cleaner squat
Build better positions so the lift feels more controlled and repeatable.
A plan to follow
Stop guessing what to do and follow a structure that actually builds the lift.
Exercises with purpose
Use squat variations and accessories that actually support your weak points.
£24.99 Instant access. One-time payment. No subscription.
Does your squat still feel...
Unstable, Awkward, Or Inconsistent?
A lot of people don’t need more random squat tips. They need a proper plan that helps them build the movement with more structure and less guesswork.
unstable when you unrack it
awkward on the way down
inconsistent from rep to rep
weak or messy out of the bottom
like you never quite know what to focus on
What you get
A Proper Plan You Can Actually Follow
You’re not buying random workouts. You’re getting a squat-focused programme built to help the lift feel stronger, cleaner, and more repeatable.
Inside the programme
- 8 weeks of structured squat-focused training
- 2 squat-based sessions per week
- clear sets, reps, RiR targets, and rest periods
- useful squat variations selected with purpose
- accessories that actually support the lift
- coaching notes, troubleshooting, and FAQs
Who this is for
Made For Everyday Lifters
Beginner to intermediateBuilt for people who already train but still feel unsure about the squat.
People who want structureFollow a plan instead of guessing what to change every week.
People whose squat feels offUnstable, awkward, inconsistent, or just never quite right.
Not for advanced peakingThis is not a full competition prep for powerlifters.
FAQs
A Few Quick Answers
Is this suitable for beginners?
Yes, as long as you already have some basic gym experience and can squat safely.
How many days per week is it?
2 squat-focused sessions per week.
Can I run upper body training alongside it?
Yes. In fact, that’s what most people should do.
What format is it in?
It’s a PDF programme you can access immediately after purchase.
What if I want more personalised help?
DM me “COACHING” on Instagram and I’ll send you the details.
Ready to build a better squat?
Get The 8-Week Squat Builder
If your squat feels unstable, inconsistent, or just never quite right, this gives you a proper plan to improve it over the next 8 weeks.
£24.99 Instant access. One-time payment. No subscription.